
Understanding Autism
Discover the richness of autistic experiences and the unique ways autistic individuals think, communicate, and engage with the world. By understanding autism, we can move toward greater acceptance and appreciation of the strengths, challenges, and diversity within the autistic community.
Autism Resources
What is Autism?
Autism is a neurodevelopmental variation that shapes how individuals perceive, process, and interact with the world around them. It influences communication, social interaction, sensory experiences, and patterns of behavior. Autism exists across a spectrum, meaning that each autistic person has their own strengths, challenges, and ways of being. Understanding autism invites us to appreciate these differences and recognize them as part of the natural diversity of humanity.

Why Understanding Autism Matters
Recognizing and embracing autism is essential for creating inclusive, accepting communities. By understanding autism, we can:
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Challenge Misconceptions: Replace stereotypes and stigma with accurate knowledge.
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Foster Belonging: Create environments where autistic individuals feel valued and supported.
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Empower Individuals: Encourage autistic people to embrace their identities and advocate for their needs.
Understanding autism helps everyone better navigate a world enriched by diverse ways of thinking, feeling, and being.
Common Experiences of Autistic Individuals
Autistic individuals bring a wide variety of perspectives, skills, and ways of engaging with the world. While each person’s experience is unique, some common traits include:
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Distinct Communication Styles: Autistic individuals may express themselves in ways that differ from societal norms, such as preferring direct, written, or nonverbal communication. This difference can foster deeper, more thoughtful conversations when embraced.
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Consistency and Predictability: Many autistic individuals find comfort and focus through routines and structured environments. Predictability can provide a sense of safety and empowerment, enabling them to engage more fully with the world.
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Unique Sensory Experiences: Autistic individuals may experience sensory input more intensely or less intensely than others. This can include heightened awareness of lights, sounds, or textures, or a preference for specific sensory experiences that bring joy and calm.
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Focused Passions: Autistic individuals often develop deep, specialized knowledge in areas of interest. These passions can drive creativity, innovation, and expertise in ways that inspire others.
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Repetitive Behaviors: These behaviors, which may include consistent movements, sounds, or routines, are often purposeful and valuable. They can serve as a way to process information, express emotions, or create a sense of stability. For many autistic individuals, these behaviors are an integral part of how they navigate and connect with the world.

Moving Beyond Deficit-Based Language
The way we talk about autism shapes how it is perceived. Historically, autism has often been described using language that focuses on challenges or “deficits,” framing it as something to “fix.” This approach can be harmful, reinforcing stereotypes and stigma. Instead, shifting to a strengths-based, affirming perspective celebrates autism as a natural and valuable part of human diversity.
Deficit-Based Framing:
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Example: “Autistic individuals struggle to form relationships.”
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Reframe: “Autistic individuals often form deep and meaningful relationships, often prioritizing authenticity and trust over surface-level social norms.”
Why This Matters:
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Language that highlights strengths and respects differences fosters acceptance and self-esteem. It ensures autistic individuals feel valued and supported for who they are, rather than being compared to neurotypical standards.
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When we use affirming language, we help build a society that respects neurodivergence and appreciates the unique ways autistic individuals experience the world.
Book Recommendations on Autism
Curated by Ryne Evans, MA, LMFT
Curated Top 10 Picks Therapist Picks

Autism Primers

Books for (Newly) Diagnosed/Questioning Autistics

Books for Parents & Teens
